This Afghan kidney bean curry, known as lubya/lubia/lobia depending on how the language is transliterated, is one of my favorite meals. I first had the dish at a local Afghan restaurant and can’t get enough of it!
Imagine buttery soft kidney beans simmered in a curry base bursting with the rich flavors of coriander and tomato and studded with lightly caramelized onion and plenty of garlic. Lubya is perfect served alongside fragrant basmati rice with a garnish of cilantro and minced red onion.
Have you had Afghan cuisine before? Afghan restaurants are few and far between in the US, which is a shame as the food is SO good. The cuisine is reminiscent of the Indian-Pakistani food I grew up eating (not surprising, as Afghanistan shares a border with Pakistan), though the spices are used to a different effect.
I find Afghan food to be milder than Indian food, both in amount of spices used and how hot-spicy the dishes are. So while this kidney bean curry looks quite similar to the Indian dish rajma, you’ll find the ingredient list simpler.
This afghan kidney bean curry is ultra flavorful, but instead of using a half dozen spices including a spice mix (typically garam masala) as you would typically see with an Indian curry, we use only three spices and let them sing.
Building the flavors:
Whole cumin seed and coriander seed are essential to building the flavor of lubya. They are tempered in hot oil to bring out their best and deepest flavors, then simmered in tomatoes to make a flavorful gravy.
Cumin provides the backdrop with its earthy flavor, while coriander brightens the dish with its floral and sweet tasting notes. We also add some dried mint, not enough to overpower the dish or even cause it to taste minty, but it adds a bit of extra freshness to the curry.
The spiced tomato sauce is blended to a smooth consistency, an extra step which creates the creamy consistency of the gravy and blends the spices smooth. Personally, I’m not a fan of biting into crunchy whole coriander. Blending also makes the sauce a beautiful bright red-orange color.
After the tomato gravy is made, the onions and garlic and sautéed until soft and lightly caramelized. This sweetens the onions, which complements and enhances the savory flavors of the curry. Once caramelized, we add back the tomato gravy, throw in the cooked kidney beans and season with salt and pepper and let everything simmer for the flavors to meld.
One of my favorite things I’ve picked up on in Afghan cuisine is the way black pepper is used. At least at the restaurants I’ve eaten at and the recipes I’ve come across in my research, hot chili peppers are not used in the same abundance they are in Indian cuisine.
Instead, freshly ground black pepper is added in generous portions for a delicious peppery flavor that builds as you eat the dish.
This may be a disappointment for pepper-lovers, in which case you may garnish with fresh minced chilies or fry some up alongside the garlic. Personally I appreciate the differences between Afghan and Indian cuisine and am a huge black pepper fan!
One thing you might notice in my Indian and Afghan recipes is that I like to cook with coconut oil. It adds extra depth of flavor to the dishes that you might miss when you don’t cook with ghee. That being said, it’s fine to use whatever canola or vegetable oil you’d like.
This Afghan kidney bean curry comes together relatively quickly and super easily. It’s super healthy and flavorful, and so satisfying to eat. It’s delicious served with basmati rice and a side of vegetable (such as roasted cauliflower).
Even better, make some Afghan leek stuffed flatbread (leek bolani) to go alongside it (in which case, you might as well also make Afghan chutneys)! It’s a match made in heaven.
I hope to add more Afghan-inspired recipes in time, it’s a little bit of a ode to my Afghan heritage. Some of my dad’s family is descended from the Durrani Tribe, and that’s about all I know about it. But it’s a great excuse to explore the cuisine! You’re welcome, belly.
This was one of the first recipes I published to The Curious Chickpea, and we make this dish so frequently that I thought it worth an update with new photos! Hope you enjoy!
If you make this Afghan kidney bean curry, leave a comment below and rate the recipe on the recipe card. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. I love seeing your recreations!
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Afghan Kidney Bean Curry (Lubya)
This delicious Afghan kidney bean curry is made with a spiced tomato gravy and sweet caramelized onions. It's quick and easy to make and so flavorful!
Ingredients
- 2 tbsp coconut oil, divided
- 1 tbsp whole coriander seed
- 1 tsp whole cumin seed
- 1/2 tsp dried mint (optional)
- 1 15 oz can (1 1/2 cups) whole tomatoes
- 1 small red onion, small dice, some reserved for garnish
- 4 cloves garlic, minced
- 1 cup vegetable broth
- 3 cups cooked kidney beans (2 15 oz cans) , rinsed and drained
- 1 tsp freshly ground black pepper, or to taste
- 1 tsp salt, or to taste*
- cilantro for garnish
- basmati rice, to serve
Instructions
- Melt 1 tablespoon of oil in a heavy bottomed pot over medium-low heat. Add the coriander and cumin and cook for about a minute or until the aromatic and a shade darker. Keep a close eye on them so they don't burn.
- Add the dried mint and the tomatoes and their juices to the pot (watch for splattering!), and mash them a little. Cook over medium-low heat, stirring occasionally, for around 7 minutes until they break down and are saucy. Transfer to a blender and blend until smooth, making sure to vent.
- Heat the remaining 1 tablespoon of oil to the pot and melt over medium-low heat. Add the onion and cook for 5 minutes, stirring occasionally, until softened and starting to turn golden. Then add the minced garlic, and continue cooking for an additional 5 minutes, stirring often so it doesn't burn.
- Once the onions are nice and caramelized add the broth, the spiced tomato sauce, kidney beans, salt and pepper. Simmer uncovered on low heat for about 15 minutes. Adjust seasonings to taste.
- Garnish with cilantro (if desired) and minced red onion and serve with basmati rice.
Notes
*Based on how salty your broth and beans were you might need more or less salt, so it's always smart to start with less and add more to taste
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 199Total Fat: 5gCholesterol: 0mgSodium: 505mgCarbohydrates: 29gFiber: 8gSugar: 3gProtein: 10g
Nutrition is calculated automatically so should be used as an estimate.
Sarah says
Hi, when you say whole corriander, do you mean seeds?
thecuriouschickpea says
Yes, I do mean the whole coriander seeds. I’ll update the recipe to make it more clear!
Kim says
This looks super tasty! As a student o often add more vetables to dishes like this to make them go further and help get in my 5 a day. Are there any you would recommend may go with this? Maybe green lentils would work as well?
thecuriouschickpea says
Hi Kim, I would probably add some spinach (it would just melt away into the dish) or cauliflower. I’m not sure if you’re asking about replacing the kidney beans with lentils or just adding some lentils? If the latter you could but for any of these changes (except maybe the spinach) you will want to add more spices.
Dolly Howard says
your toppings look nice.. good presentation.. I think Ill do the cilantro, a bit of onion and some coconut
Roop says
Do you boil the kidney beans before? 15 minuites of cooking won’t cook it.
Dolly Howard says
Hi Roop.. I used the dry ones too. soaked overnight and now have them finishing up with the other ingredients in crock pot. My variation of the recipe but I am a crock pot fanatic.. I burn up too many pans otherwise. It smells delicious. Up line someone asked about veggies added. I have some cauliflower. Might put in a bit the last hour. Would be a nice addition
Danielle Campisi says
I am also wondering about how you cooked the beans. The way it is described/written, it is a little bit confusing. You didn’t mention a crockpot up to and mention it in the comments below. Did you put everything in the crockpot at the end for 15 minutes on low heat? I also am using dried beans soaked overnight. Thanks!
Eva Agha says
Hi Danielle, I used cooked kidney beans in this recipe. I recommend cooking the kidney beans in advance, then measuring out how much you need for this recipe (3 cups cooked). I’m sorry for the confusion, I’ll try to clear it up that I mean cooked kidney beans!
Stella says
Far as I know ghee is what’s used in Indian/middle Eastern recipes. Not coconut oil . They’re not interchangeable. Completely different flavours
thecuriouschickpea says
I do not use ghee because I am vegan and so do not use animal products. Coconut tastes great with Indian and Arab flavors and has a more similar mouthfeel to ghee than just using a vegetable oil, or you can use a refined coconut oil for a neutral flavor.
Karla says
I made this last night. My carnivorous husband loved it, and so did I! I used fire roasted diced tomatoes but otherwise didn’t deviate from the recipe. Adding this to my regular rotation. I love kidney beans and was looking for a recipe where they were the star.
Michelle says
Made this recipe last night and really enjoyed it! I was looking for a rajma recipe (I thought you had one here but can’t seem to find it!) to pair with your palak tofu paneer but this tasted great too. I didn’t have mint leaves and can definitely see how they would add to the flavors. I added a bit of cayenne, a tiny dash of sugar and a drizzle of coconut milk. Thanks for a great recipe!
ailsa jones says
Lovely easy healthy recipe – will become a recipe I’ll cook often- thank you very much for sharing 🙂
Mh says
Is it weird to say this was light and refreshing? Really good simple recipe with a good amount of flavor.
Bethann says
Very tasty dish! I didn’t have the coriander or cumin seeds, so I used ground coriander and cumin instead. I also added 11/2 cups frozen spinach and was pleased with the addition. Served with couscous, Greek yogurt and slivered almonds. My family really liked the meal—will definitely make again. Thank you for sharing the recipe!
Jacki says
Y’all! This was so so good! I was nervous because I’ve never made anything from the curious chickpea before but these spices hit the spot!
Nawal says
Hi, I try not to use over the counter broths and I am too lazy to prepare it at home. Can I replace broth with water? Or is there another substitute? Thanks!
Eva Agha says
You can use water instead of broth for this dish. I also usually don’t buy the boxed broth, but like to keep Better Than Bouillon brand vegetable broth & no-chicken style broth in the fridge for quick and easy broth!
Kira says
Absolutely delicious! The flavors were so simple yet blended together beautifully. I did not have dried mint but happened to have some fresh mint on hand, so I finely minced it and stirred it into the curry at the end (as mint browns quickly in heat). Served it with white jasmine rice and roasted cabbage, with cilantro garnish. This will definitely be made again!
Jeannettica says
I’m very eager to try this. One question: Why is it called curry if it contains no curry in the ingredients?
PS: my partner visited Afghanistan and loved the food.
Bill M says
I tried this today OMG, to die for! The only adjustment I made was to add a bit of my home made garam masala blend ( I put that $&it in everything) . We are keto so served with lemon pork chop.
Thank you so much
Sid says
Is this keto friendly
Eva Agha says
I’m not that familiar with the specifics of a keto diet, but am guessing that the beans keep it from being keto-friendly as they are considered higher carb.
Anita says
Amazing, this is the first vegan recipe that my kids actually loved. They devoured it and asked for more. This is definitely on my mid week cook list now. Thank you.
Jeff says
It’s called kidney bean curry, but I don’t see curry in the ingredients.
Eva Agha says
Hi Jeff, so curry is a general term to refer to a style of dish. It’s actually not language that’s used by people of the countries that have “curry” but one that was used by colonizers to describe dishes that were from these “ethnic” countries. It does not mean that a dish has curry powder, which by the way, is not even a well defined spice mix. There are many different ways to make curry powder, and in the end all curry powder is, is a spice mix of various other spices. I use the word curry because it is a familiar term in western culture, but if we’re being honest it isn’t a word with a lot of meaning–and it can mean a lot of different things!
Julia says
Hi there! Can I use diced tomatoes?
Eva Agha says
Sure thing! As they get blended it doesn’t matter (I just have a personal preference for whole tomatoes!) 🙂
Christine says
This is very simple and quick to prepare and tastes great! I added frozen spinach and kale to amp up the veg, but otherwise followed the recipe.
Karen says
I made this tonight. It was delicious, though I may have put in a little more coriander than necessary. I will make it again. As a vegan, I sometimes don’t eat as much protein as I probably should (though vegans generally get plenty of protein!), so the kidney beans are a welcome addition to my meal.
Patti says
Easy to make and very tasty. I followed the recipe exactly (except I couldn’t find dried mint!). Served it on butternut squash “noodles” instead of rice… probably not authentic Afghan but it was a great pairing!
Lewis says
Hi Eva, Just made this and resulted in 2 servings, not 6. I’d times 3 the ingredients for 6 people. I put plenty of black pepper in and it was tasty.
Nood says
Does it need canned or dry kidney beans?
Eva Agha says
Use cooked kidney beans! You can use canned or cook your own then use those in the recipe. Either works 🙂
Kendra says
Hi! Looks delicious, thank you for the recipe. Do you think this would freeze well?
Eva Agha says
Hi Kendra! Yes I do believe this would freeze very well, bean dishes typically are great for freezing!
Stephanie Valenzuela says
I just finished making this and it tastes amazing! I had a blend of spices I used instead of the individual ones mentioned in the original recipe. I put a little extra broth and made if soup style and served it with pita bread 😍 so easy and simple
Kira says
Hello! I have made this recipe a few times, and I love it! Last night I made this with your leek filled bolani, and it was amazing! My husband and I are trying to start our own blog about cooking food from other parts of the world, and we used these recipes Do you mind if we post an article about our experience cooking your recipes? We would definitely include the link to your posts. Thank you!!
EricJM says
I needed a new recipe for my use of red kidney beans. I love them, but always seem to make the same 2 or 3 dishes. This was delicious, light and refreshening. I appreciated the absence of heat that seems to always accompany recipes for this bean. It almost reminded me of a bean chili, but tastes so much more light and herbal. Thank you.
Ryelle says
This recipe was absolutely delicious. I loved the bit of mint, and the flavor was really nice. However, maybe I missed something, or don’t have a powerful enough blender, but we were picking out coriander bits throughout – they didn’t totally grind down. Did I just not blend it enough? If I used a mortal & pestle instead at what point would you recommend grinding them?
thanks so much!
Gale says
Really delicious and easy! thanks!
Lames says
I’m sorry but Dear White people, YOU CANNOT CALL EVERY ASIAN FOOD A CURRY! in Afghanistan we do not make curries. There is no curry leaf or
Curry powder involved in this dish. It’s called korma.
Eva Agha says
That’s cool dude, I’m not white. Curry is a useful word that allows people less familiar with the cuisine to understand what kind of dish it is. If the word helps people find and try Afghan cooking or Indian cooking then I’m going to use it. You don’t need to go around leaving angry comments on people’s websites, I’m sure you have better things to do. Peace ✌️
Kenneth Carpenter says
I think it’s delicious. But I agree that bits of coriander seeds do remain.
Nonetheless, I will be making it again and again.
Eva Agha says
Hi Kenneth, glad you enjoyed! If your blender doesn’t take care of those coriander seeds you can dry roast the seeds first, then grind them with a mortar and pestle or a spice grinder, then addd them as ground spice when you add the tomatoes. I know that chunks of coriander seed are not the nicest!
Karina says
Due to our covid19 panic buying, we had more cans of red kidney beans than I knew what to do with so I searched for red kidney bean recipes. Your receipe appealed to me because it only had a few spices. I used ground coriander and cumin (as I already had that in the pantry) and fresh coriander as we had heaps in the garden (I’m in Australia and didn’t realise cilantro is the same as coriander for us). I didn’t blend it as I liked the chunky consistency of the tomatos and as I used ground spices, there were no seeds to crush up. I also added some shredded silverbeet as we also had that in the garden. Served with a dollop of greek yogurt (we aren’t vegan), this was surprisingly simple and very tasty. We will definitely be making this again!
Stephen Howard says
Absolutely delicious. We didn’t have mint so skipped that and didn’t have cilantro to garnish. But with some brown rice and braised spring greens on the side it was a hit with the entire family. We look forward to cooking more of your recipes – thanks!
Jeanettica says
I’m very eager to try this. One question: Why is it called curry if it contains no curry in the ingredients?
PS: my partner visited Afghanistan and loved the food.
K says
Hi, I got a little confused with the amount of tomatoes you need. Could you specify in grams please
As mine only served 3 people..
1 1/2 cups = 192g but doesn’t seem enough for 6 people?
I love Afghan food, I made this and it was delicious😊
Eva Agha says
It’s 425g of canned tomato!